Tobacco: Fatigue Caused By Quitting Reduces Chances of Quitting
The fatigue that arises during smoking cessation is a risk factor for relapse, on which scientists propose to act directly.
Tobacco: fatigue caused by quitting reduces your chances of quitting
The fatigue that appears during smoking cessation increases the risk of relapse, according to a new study . “In people who have recently quit smoking, we expected that greater fatigue associated with quitting smoking would lead to a greater risk of relapse,” the researchers said in the preamble.
First six weeks of weaning
Their intuitions were correct. In people who have recently quit smoking, emotional exhaustion gradually increased during the first six weeks of withdrawal, before leveling off. Severe fatigue has been associated with a greater risk of relapse and a lower likelihood of not being able to smoke seven days in a row two months after the start of withdrawal. Motivational interviews did not change these results, measured using a new scale.
“These results suggest that fatigue is a target for therapeutic intervention”, the researchers conclude. An advance all the more important given that fatigue linked to smoking cessation generally increases when other important predictors of relapse diminish. Exhaustion could therefore drastically limit the risk of relapse.
Fatigue is linked to nicotine deficiency and can appear if the substitution is too weak. You should also know that nicotine potentiates the effect of caffeine, often associated with smoking. Also, the detoxification process itself is tiring, as the nights become more restless and / or shorter. Several days are needed to rebalance the autonomic nervous system which is responsible for regulating sleep.
Stopping smoking can also trigger strong coughs, weight gain, constipation, stress, temper tantrums or depressed mood. In France, smoking remains, despite a considerable drop in the number of smokers, the leading cause of preventable death, with around 73,000 deaths each year. It can be the cause of multiple cancers (lung, throat, mouth, lips, pancreas, kidneys, bladder, uterus, esophagus), but also cardiovascular diseases (myocardial infarction, strokes, arteritis of the lower limbs, aneurysms, hypertension arterial) and erectile dysfunction.
Other pathologies are linked or are aggravated by smoking: gastritis, peptic ulcers, type II diabetes, hypercholesterolemia, hypertriglyceridemia, eczema, psoriasis, lupus, ENT infections (nose – throat – ears) and dental, cataracts and AMD (Age-related Macular Degeneration) which can lead to blindness. Not to mention periodontitis, a gum disease that causes loosening and loss of teeth.
How does the electronic cigarette impose itself as an effective smoking cessation?
Vape is today mainly recognized as the best nicotine substitute there is. To end smoking, e-cigs have established themselves as the most effective method of quitting. The latest British study has also confirmed that vaping is 95% less harmful than tobacco. Thanks to this study, the vape has definitely entered the hearts of the French. But to successfully quit, it is necessary to choose the right electronic cigarette according to the cigarette consumption of the former smoker and the desired taste.
Its operation is simple. A battery sends an electric current through the resistance of the atomizer. The latter heats up, and being in contact with the e-liquid, it allows the production of vapor characteristic of this product. Thus, vaping gives the possibility of keeping certain habits of bringing a product to the mouth and obtaining a sensation similar to that transmitted by tobacco. With its different aromas and the nicotine present in its liquids, the vape brings an exceptional experience which has made its success. But ending your addiction to cigarettes can lead to withdrawal symptoms.
Side effects of smoking cessation
The side effects of quitting smoking are a reality. First, the first withdrawal symptoms are mood disorders. The body is in need. First of all, lacking nicotine, but also lacking a habit that you have imposed on it for years. The body does not like having its habits changed. And like any human being, you compensate for this feeling of lack with a chilling irritability.
During his withdrawal, the smoker also regains his appetite. This return of appetite, in addition to that of taste, often leads to snacking and weight gain. But are a few extra pounds worth better health, especially for the lungs? The body, like the brain, ends up weaning itself from nicotine addiction with these tips.
Fatigue, is it inevitable?
Among the side effects of stopping smoking, there are also sleep disturbances. The body has trouble filling this gap and prevents you from having enough peace of mind to be able to sleep.
Fatigue is therefore inevitable and has the consequence of reducing the concentration of the individual.
This lack of sleep is real but it is not irreversible.
How to cure it?
Usually this disturbance takes three weeks to resolve. Nicotine substitutes, especially e-cigs, make it possible to reduce its consequences on the body and the lives of individuals. By filling part of the lack of nicotine, the vape succeeds in reducing the possibility of having insomnia. Especially since nicotine has an energizing effect.
Vape is therefore more necessary than ever to get a better life even if you have to go through these stages of side effects which can be painful. The lungs and even the skin of former smokers will get better over time!