SLEEPINESS AT WORK: 9 TIPS TO STAY AWAKE!
Have you ever wanted to take a nap during the day? Drowsiness can affect your work, life, and overall productivity. Indeed, being tired at work can have important consequences. You risk missing deadlines or falling behind on your work. If this becomes a habit, you risk finding yourself in embarrassing situations and jeopardizing your job.
Here are 10 tips on how to deal with sleepiness at work during the day.
SLEEPINESS AT WORK: GETTING UP FROM YOUR DESK
Sitting too long in one place can make daytime sleepiness worse. Getting up from your workstation every now and then and stretching your legs helps your blood flow. It can also help you stay awake and focus on your work.
Granted, you probably can’t stay away from your desk for too long. You may need to get creative so that you don’t stay stuck in your seat for too long. Maybe moving or shaking your leg while sitting in your chair will help you or move around to ask for information from a colleague or walk when talking on the phone.
DROWSINESS AT WORK: LET YOUR EYES REST TO AVOID FATIGUE.
Continuously staring at your computer screen can cause eye strain and make drowsiness and fatigue worse. Stand away from the screen for a few minutes regularly to relax your eyes.
DROWSINESS AT WORK: LISTEN TO LIVELY MUSIC
Nothing better than listening to lively and upbeat music to wake up your brain! In this case you would definitely want your employer’s permission first! If it doesn’t affect your productivity, your supervisor might not mind if you have your headset on while working.
DROWSINESS AT WORK: EAT LIGHT SNACKS!
If you experience frequent daytime sleepiness, eating a large breakfast could make it worse. Do your best to avoid sugary foods, sodas, and carbs like white bread for example. Eating a light meal will help keep your energy up. When preparing your breakfast, choose healthier sources of energy. This includes hard-boiled eggs, chicken, berries, nuts, vegetables, and whole grains.
DROWSINESS AT WORK: COLD WATER!
Here is a good old method which has always proven itself: spray your face with cold water! This very simple process will give you a boost of energy while chasing the sleep that awaits you.
Even better is if you have the option to get out after splashing your face with water. The fresh air on your face has a guaranteed invigorating effect!
DROWSINESS AT WORK: TURN ON THE LIGHTS TO RELIEVE FATIGUE
Dimly lit environments make fatigue worse. Studies have shown that exposure to bright light can reduce drowsiness and increase alertness. Try to increase the intensity of your light source at work. In addition, the screen brightness must be adapted according to the environment.
DROWSINESS AT WORK: MAKE A CONVERSATION!
Engaging conversation often leaves little room for fatigue, and people who chat regularly with a colleague or friend may be more alert than others.
Choosing conversations over emails whenever possible can also be more engaging and help fight monotony in the workplace.
DROWSINESS AT WORK: TAKE A SHOT OF CAFFEINE!
Drinking caffeine can help keep you awake at work, although some types of caffeine can cause a drop in energy.
Caffeine is a very popular and popular stimulant that helps the body stay awake. The problem that many people have with coffee is that it seems to cause a drop in energy after the effects wear off.
Some people choose to replace coffee with other drinks like black tea or green tea. The tea can have a milder stimulating effect, which can help reduce the dips and spikes in energy that you might feel throughout the day.
SLEEPING AT WORK: GETTING A GOOD NIGHT’S SLEEP
One of the best ways to avoid sleepiness in the office is to get a good night’s sleep the night before, ideally 7 to 9 hours as recommended for adults.