Does Nicotine Keep You Awake?
Talk about a substance that has gotten a bad reputation. Nicotine is presented as the ultimate evil and the culprit that makes quitting cigarettes difficult or for some, impossible. Have you been finding it difficult to fall asleep, or do you find yourself rolling on the bed in the middle of the night? This might be due to the effect of nicotine intake.
Nicotine is a stimulant that keeps you awake rather than make you sleep and a chemical most commonly found in the plants of the Solanaceae family. It is also one of the major components of addictive plants like tobacco (0.6%-3.0%).
Our central nervous system has certain nicotinic acetylcholine receptors. Nicotine binds to several of these and increases the amount of several neurotransmitters. People who are still smoking often experience disrupted sleep. But studies suggest that having a sound sleep is even harder to come by in the early days and weeks after they quit. About half of former smokers have trouble sleeping while they’re trying to quit. And the resulting sleep deficit can make it difficult to stay away from cigarettes. While you’re smoking: It disrupts sleep and smoking can also raise the risk of developing sleep conditions, such as sleep apnea.
Vaping: what’s in the e-cigarettes cartridge?
A typical e-cigarette cartridge, or vape cartridge, is an electronic nicotine delivery system. The vapor in e-cigarettes most time always contains nicotine, the highly addictive substance found in cigarettes and other tobacco products. An electronic cigarette is an electronic device that simulates tobacco smoking. It consists of an atomizer, a power source such as a battery, and a container such as a cartridge or tank. Instead of smoke, the user inhales vapor. As such, using e-cigarettes is often called “vaping“. E-cigarettes are activated by taking a puff or pressing a button.
Is vaping a better option at bedtime than smoking?
No. Both options include nicotine with high medical condition, a stimulant that increases wakefulness and insomnia. According to medical studies, both options are injurious to our health as they expose you to carcinogens, as such, vaping is no better option to the use of nicotine. It’s a mistake to trust that vaping may cut your risk of cancer; research into the health effects of vaping is still in its infancy, in comparison to studies done on tobacco products. The use of e-cigarettes (vaping) has dramatically increased in the last five years. While it’s often marketed as a “healthier” alternative to cigarettes, in actuality, even vaping can lead to extensive health problems and it affect the human nose and throat as well.
Alcohol and nicotine
It’s no secret that smokers often drink, and drinkers often smoke. Addiction scientists believe that drinking alcohol may contribute to increased cigarette smoking; certainly liquor intake is considered a major risk factor for relapse during smoking cessation. Similarly, smoking is believed to increase the pleasurable effects of liquor intake and has an high risk factor for alcoholism contact relapse in the human body.
IMPROVING YOUR SLEEP QUALITY
The most effective way to help improve your sleep quality would be to stop using e-liquids that contain nicotine for a few hours before bedtime. Switching to an e-liquid that is either lower or be completely free of nicotine in the evenings mostly before bedtime of which it will give your body a chance to relax and thereby reduce the stimulating effects of the nicotine which enables your body get better sleep. Also, try to avoid liquor intake or caffeine induced beverages to close to bedtime. Both of these act as a stimulant and will make it harder for you to drop into a deep and peaceful sleep. It’s true that when quitting tobacco, the effect of withdrawal symptoms include restless sleep while your body gets used it but with consistency comes rewarding benefit. To relax yourself into a high-quality sleep, it’s best to remember the rules of sleep hygiene. One very important rule: avoid smoking in any form.
Avoid energy drinks, or any kind of cold or allergy medication that may include hidden sources of stimulants (hint: before sleep, avoid taking drugs that say “non-drowsy” on the box).
Though a bedtime smoke or vape may feel psychologically relaxing, remember, you are consuming a drug that may intensify your focus and alertness. If you like the nighttime ritual of deep breathing, consider an alternative that doesn’t involve tobacco intake instead, like meditation. Inhaling plain old oxygen has nothing but beneficial results Apart from the afore-mentioned, another thing in which you can do to take care of your sleep health is exercising every day can also help you get a good night rest.
Other tips to get better sleep are:
- Go to bed and get up at the same time every day, even on weekends.
- Avoid caffeine and liquor intake six hours before going to sleep.
- Create a soothing bedtime routine. Take a warm bath, meditate or write in a journal.
- If you wake up in the middle of the night – or cannot sleep in the first place – avoid looking at the clock!
- Lastly, avoid vaping or smoking any tobacco products.
- Sleep during the day as that also helps.
In the meantime, identify feel-good ways to help yourself for remaining smoke-free. Many people have attested to the fact that going to bed has been a lot easier And, if you are having difficulty in getting that desired sleep on time after you quit vaping, talking to your doctor can help you a lot.