Do Cigars Cause Erectile Dysfunction?
If you’re a smoker and you’re having trouble in the bedroom, it’s important to know that there is a definitive link between smoking and erectile dysfunction (ED). Numerous studies have linked smoking and erectile dysfunction, largely due to the negative effects smoking can have on your cardiovascular system.
People who smoke are twice as likely to be impotent as nonsmokers due to the adverse effects smoking has on circulation, hormones, and the nervous system. Cigar smoking and exposure to secondhand smoke, in particular, have been shown to be significant risk factors for erectile dysfunction, smoking can cause erectile dysfunction in younger men as well as older men, making it a major risk no matter your age.
While a cigar every now and then is unlikely to cause ED, regular smoking could seriously get to you and affect your sexual performance. In this guide, we’ll look at the relationship between smoking and erectile dysfunction, as well as the best solutions if you’re a smoker affected by ED.
How Smoking Can Cause Erectile Dysfunction
Smoking cigarettes, cigars or pipe tobacco on a regular basis can damage your blood vessels, reducing arterial blood flow throughout your body. The key culprit is nicotine, which is a known vasoconstrictor (a type of chemical that reduces blood flow throughout the body). By now we all know the risk of smoke on the blood vessels and as such medical advice has always been that all cigar smokers should quit smoking use and the treatment is not an easy one and it may lead to lung cancer, heart diseases and even sex deterioration
When you feel sexually aroused, your brain sends a signal to nerves in the penis. This triggers the opening of arteries, increasing flow to the corpus cavernosum—the spongy tissue of the penis that fills and hardens to form an erection.
Reduced plasma flow from weed intake or other unhealthy habits can make it much more difficult to achieve an erection, leaving you with a weak erection or no physical response at all to sexual arousal.
Scientific research shows that the severity of erectile dysfunction in smokers is closely linked to their level of exposure to cigarette smoke. It also appears to show that quitting smoking could help reduce and even eliminate ED symptoms.
In a research from 2004, smokers and ex-smokers with erectile dysfunction were monitored for ongoing ED over the course of one year. The ex-smoke takers experienced a measurable reduction in erectile dysfunction symptoms, with an improvement in approximately 25% of study participants.
The smokers, on the other hand, saw no improvement—all that had erectile dysfunction at the beginning of the study also had it at the end. In fact, 6.8 percent of the smokers that took part in the study experienced a worsening of their erectile dysfunction symptoms over the study, compared to just 2.5% of non-smokers.
Other studies show similar results. A review of ED studies concluded that men who smoke have a higher risk of developing erectile dysfunction than non-, regardless of their age.
Add the fact that cigarette smoking is linked to sperm damage and other fertility issues into the equation and it’s clear that cigarettes aren’t really compatible with sexual and reproductive health.
If you have erectile dysfunction as a result of cigar intake, the best course of action—and we know this is going to sting a little bit—is to quit it. Study data shows that men who quit smoking can, and very often do, experience improvements in their sexual performance and a reduction in erectile dysfunction symptoms.
Because a large part of the erectile dysfunction caused by cigarettes is a result of the nicotine content, switching to a nicotine patch might not be entirely effective in preventing ED. A research from 2008 even links isolated nicotine (in the form of chewing gum) to erectile dysfunction.
For some cigar smokers, gradually reducing the amount of cigarettes you smoke can be enough to produce a noticeable improvement in your erection quality and sexual performance.
In some cases, quitting smoking might not be enough to restore full erectile function. In this case, ED drugs such as sildenafil, vardenafil and tadalafil can be effective treatments for helping you maintain an erection and improve your sexual experience.
However, because smoke has a high percent effect on heart disease, high blood pressure and other cardiovascular conditions that can cause issues when combined with ED medication, it’s best to talk to your doctor before considering these drugs. Ensure you quit smoking for cigarette smokers no matter the age bracket that you fall into, do note that your heart and blood flow is at risk once you inhale cigar smoke, therefor for men, it is important that men should take up the challenge of quitting smoking as cigar smoke is injurious to health and for the time being, find solace in the various treatment in doctors will give you of which they have been medically reviewed with high percent of success.
Finally for cigarette smokers (any age), taking up healthy habits such as exercise (particularly aerobic exercise, which lowers blood pressure and is linked to improved sexual health) while quitting can help you stay more focused on your goals and avoid cravings, distractions and setbacks.